Jessica went from a size 8 to a size 4 pretty quickly, says Alba’s longtime trainer Ramona Braganza. The actress – who flaunted her post-baby body at the ALMA Awards on Aug. 17 – has been opting for a low-fat, low-carb diet as part of Braganza’s 321 Baby Bulge Be Gone plan.
She has been sweating, too: With an elliptical machine and treadmill at home, Alba, 27, has resumed her routine of core exercises, cardio and circuit training.
“The baby always comes first, but Jessica definitely set goals for herself, says Braganza, who now trains Alba six days a week.
And having a workout buddy helped. She loves working out with a girlfriend, says Braganza, whose client, actress Jamie King, frequently trains with Alba.
Says Braganza: Jessica has made amazing progress in a very short time.
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