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Muscle Goals! Khloé Kardashian and Her Crazy-Hard Abs Slay Her Workout

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Arms of steel!

Khloé Kardashian showed off her incredible arm (and back, and ab!) muscles as she destroyed her workout on Snapchat.

“If I can do it. You can do it. It all starts with day 1!” she captioned a video of the snap, posted on Instagram.

Kardashian, 32, ab rolled her way to a tighter core (though it looks seriously ripped already!) on Thursday, and took to the hills for a sweaty run on Friday.

If I can do it. You can do it. It all starts with day 1! It's a lifestyle now. Snapchat: khloekardashian

A post shared by Khloé (@khloekardashian) on

In a series of Snapchat videos, Kardashian did a hardcore trail run up a mountain with her trainer Don – all in a black long-sleeved shirt and pants.

RELATED VIDEO: Exclusive: ‘I Was Always Chubby,’ Khloé Kardashian Opens up about past Body Image Issues

“That was so hard today but Don and I made it back safe, we want you guys to know,” she says in the video. “Happy Friday, and I feel like I’m dying!”

Clearly Khloé is ready for the weekend!