The athletic duo showed off their latest couples workout on Instagram as seen in a video montage, set to Notorious B.I.G’s “Hypnotize,” posted by the retired Yankees player.
With the help of their trainer David Kirsch, both Lopez, 48, and Rodriguez, 42, took their core strength training up a notch by doing some side twists while holding medicine balls.
In the ninth episode of the hit NBC drama, Milo Ventimiglia‘s character Jack took adopted son Randall (played by Lonnie Chavis) to a martial arts class where he physically showed life-long commitment to his child by holding him on his back while doing some push-ups.
And when Lopez and Rodriguez weren’t working out, the All I Have star also put on a mini dance show for her boyfriend.
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“Jennifer and I work out together, and I can’t wait to bring her here to my new gym,” Rodriguez previously told PEOPLE. “She is a great jock, a former track star in school, and I enjoy working out with her.”
Adding, “Jennifer and I mix it up. We like to lift, and we enjoy bike riding. She is a talented jock.”