Stephanie Emma Pfeffer
February 02, 2015 12:00 PM

48 OZ. OF WATER A DAY!

WATER

Four 12-oz. water bottles

5:20 A.M. (before the show)

Coffee with almond milk and cinnamon, plus a green drink (kale, spinach, lemon, red apple, green apple, banana, celery, cucumber, ginger, flaxseeds and water)

9:00 A.M. (after the show)

Greek yogurt with mixed berries

LUNCH

Egg-white scramble with spinach, mushrooms and cheese

SNACK (with her kids)

Frozen yogurt with dark chocolate topping

DINNER

Turkey burger on wheat bun with lettuce, tomato, cheese, mustard and mayo

TOTAL CALORIES: 1,336

THE VERDICT

“I love that her breakfast includes greens, fruit for carbohydrates and quick energy and healthy fat from flaxseeds,” says dietitian Keri Glassman of Nutritiouslife.com. “I’m happy to see protein at lunch, but no need to skip the yolk! It’s loaded with fat-soluble vitamins, as well as choline, which is important for brain health. Since her day is jam-packed with nutrients, a conscious indulgence of frozen yogurt with her kids is a good way to treat herself while enjoying family time.”

HOW SHE KEEPS FIT

“Running has always been a part of my life—it works every muscle! I try to run the Rose Bowl Loop four times a week, and afterward I do 100 push-ups. If I can squeeze in a class, it’s Bikram yoga.”

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