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Matthew's Year of Living Sexily

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FEB. 26

Running in Malibu.

“My rule is to break one sweat a day.”

JULY 12

Training with Lance Armstrong in the Hollywood Hills.

“A man should smell like a man. I haven’t worn deodorant in 20 years.”

JULY 14

Another surfing lesson.

“Without exercise, I don’t feel like my head works right.”

JUNE 23

Surfing lesson in Malibu.

“My father taught me, ‘Don’t say can’t.'”

JULY 8

Motoring with Jake Gyllenhaal in Malibu.

He feels most comfortable “when I’m on the road.”

SEPT. 29

Near his home.

Brushing secret: “No toothpaste sometimes. Just rubbing my gums.”

NOV. 6

In Australia.

“Genetically, I’m lucky.”

AUG. 9

Swimming (and flirting) in Miami Beach.

He’ll get married when “I’m with the right woman and it’s the right time.”

AUG. 1

On the beach in Malibu.

“I’ll say, ‘You’ve got the whole day, McConaughey. Do 200 push-ups.'”